Feeling overwhelmed? Read this

Hi there, I hope you remember me. It’s been a few weeks since my last post and I have some good reasons for that absence. I am so pleased to report that my 2nd book PLAY NICE in Your Sandbox at Home is DONE!! This project has taken way longer than I anticipated (18 months to be exact), but should be available for sale in just a few weeks. I truly believe people will benefit from reading this book and find healthier relationships with the most important people in their lives.
Today I thought I would share Chapter One with you. In view of how rapidly life is flying by, I think you’ll find it appropriate and beneficial.

Chapter P1

Whelmed? Surely You Can do

Better—Can’t You?

m thinking of taking my life in a new direction with my ultimate goal to be whelmed. To be honest, I don’t know what whelmed is, but I know I don’t wanttoo much or too little of it. In regards to a healthy marriage, being either overwhelmed or underwhelmed can pose serious problems.
The term “overwhelmed” probably doesn’t need much elaboration. I believe it is the scourge of our age—or at least one of them. I don’t know many people who are not stretched these days in far too many directions.


PLAY NICE in Your Sandbox at Home

I called a friend to ask him to get involved in a project I was working on. After hearing the list of tasks he currently had on his plate, I was exhausted. I, of course, graciously withdrew my request.
This friend’s story is anything but unique. It is important to realize from time to time that your life may be out-of-control busy, and if that is the case, your marriage is bound to suffer. You simply won’t have the time or energy to give it the attention it deserves. I read a book several years ago by Dr. Richard Swenson called Margin. This is an excellent resource for getting a grip on over-commitments and on how to build in periods of re- spite into your busyness. I think I need to carve out some time to read it again.
Along those lines, may I suggest that you take the time to schedule activities and events which are important to the overall health of your marriage. We’ve all heard the expres- sion “find time” to do something. If you have figured out a way to find time, would you please let me know? I’ve been looking for time for a long time.
To “take time” or “make time” seems far more realistic than to try to “find time.” Among the elements which might be worthy of your time are play times just for fun, the state- of-your-marriage conversations, parenting meetings, and even sex.
What did I just say? That’s right, many couples routine- ly schedule times for physical intimacy. They consider it im- portant enough to make it a priority and something which should not get pushed to the side by other life demands. I’ve also heard that one gender in particular prefers some advance notice, while one just needs the other to show up. I’ll let you guess which gender might be which.

Chapter P1

I can’t promise that proper scheduling and prioritizing will do away with all overwhelm in your life, but as my Jewish grandmother used to say, “That and some chicken soup couldn’t hurt.”
Regarding being underwhelmed in your marriage, you simply must take steps to prevent it from happening. I can’t tell you how many folks have come to me for marriage help telling me they have drifted apart. What I can tell you is that this is the likely result when couples stop focusing on their marriage and making it a priority in their lives.
There is nothing wrong with each partner having their own personal interests and pursuits in life—so long as these are not a threat to the marriage or causing undue hardship on your mate. But a couple who spend the majority of their time with each doing his or her own thing is likely a couple I will someday see for divorce mediation.

Schedule time to discuss where you and your spouse fall on the overwhelmed–underwhelmed continuum. Make a plan to ensure you keep time for fun and other important components of a healthy marriage.